If you think you could possibly be suffering from anxiety, knowing what the physical symptoms of anxiety attacks are can help you begin to get help. If you have any of the following symptoms, please consult your doctor or health care professional as soon as possible for a complete diagnosis and to begin treatment today.

An anxiety attack may begin with:

* feelings of loss of control
* feelings of dread or impending doom
* sweating
* hot flashes or chills
* tension
* trembling and shaking
* dizzy or lightheaded

The symptoms may progress to include:

* rapid heartbeat or palpitations
* difficulty breathing or shortness of breath
* difficulty swallowing or choking feeling
* chest discomfort or sharp chest pains
* stomach pain
* nausea or vomiting

Each person may experience having just a few symptoms or a combination of several symptoms. The number of symptoms you have does not necessarily mean that the anxiety attack is more or less severe. An attack may last for several minutes, but does not normally cause any physical harm. Once the attack has subsided, you may feel very drained, fatigued and depressed.

The good news though is that there is help available. If you are showing signs of anxiety, there are many ways to treat this disorder ranging from medications to cognitive behavior therapy to herbal and other natural remedies. Your doctor will be able to work with you to come up with the best treatment plan for you and your situation.

The above is not medical advice and is just for informational purposes. However, now that you are aware of the physical symptoms of anxiety attacks, you should make an appointment as soon as possible with a mental health care professional. There is help available for so you will not need to be suffering any longer. Seek assistance soon and get your life back on track.