DHA During Pregnancy - DHA is Important For You and Your Baby

Consumption of DHA during pregnancy is a hot topic at the moment. The health benefits of omega 3 have been extolled, some would say to the point of exaggeration. But there is no doubt that we should all include it in our diet regularly.

It is difficult to know what to do. On the one hand, we are told that we should get enough omega 3 from our normal diet. On the other, we should increase omega 3 and cut down on omega 6 bearing foods. Who should we listen to? If only the experts would reach some kind of consensus.

Many doctors are now stressing the importance of omega 3 in general and DHA in particular, during pregnancy. The third trimester is especially important in terms of the healthy development of the foetus. It can also be a good thing for the mother on top of its usual health benefits.

DHA is vital to the development an maintenance of the nervous system and brain. It represents the highest proportion of the mass of the adult brain. Consumption of DHA late in pregnancy has been shown to be linked to early cognitive development.

It can also result in higher birth weight, giving your baby the best possible start. For the mother, It has implications for your experience of the pregnancy and birth. Some studies have linked low levels of DHA in the brain to depression. There could be a reduced risk of postpartum depression.

Not all of the things that are claimed about the health benefits of omega 3 have been thoroughly tested and proven scientifically. But it is clear that it is a vital component of our diet.You should consult your physician about the best way to include it in your diet whilst pregnant. A lot more research needs to done in order to prove some of the claims about omega 3.

But it is clear that we are so hot at regulating our food consumption or there wouldn't be so many of us overweight. Supplements are an easy and convenient way to provide some of the things that we may be lacking. An omega 3/DHA supplement is part of my daily routine and I regard it as an essential one.

Visit my website at www.omega3fishoilbuyer.com to find out about fish oil supplements that are a safe source of DHA during pregnancy.