Cure Your Own Back Pain is an eBook by Daniel Wade that outlines a self treatment for chronic back pain. It comes in PDF format making it readable on any computer. The author is not a doctor. He is a "normal guy" who was forced to deal with severe back pain on his own. He shows you the exact exercises he used to end his own pain. Even more importantly, it provides the "when to do what" that is so crucial for dealing with the damage that is already there and causing the pain to begin with.

Daniel learned the hard way how important it is to respect your pain and not do more damage by expecting too much out of a single exercise. The program is built around doing the minimum you can do and still be effective in moving the back towards its natural alignment. The same approach a chiropractor uses. He also provides a new look at your posture and what the real point of it is. And it's not to sit or stand straight. Knowing that makes correcting your posture much easier. And you can't correct your back problems if you don't correct your posture first.

The treatment is broken down into four different phases. Each one is simple and will take less than five minutes to complete a treatment. Phase three requires an inversion device. You don't really need an inversion table and he tells you to make a simple but suitable inversion board. Phase four will require a barbell and a little bit of weight. You can pick that up at a garage sale for next to nothing, or get a brand new set from a store for about 30 bucks.

If you don't have either of these things, you can still benefit just by doing the first two phases. You don't even need the equipment for a couple of weeks after you start the treatment. It will take that long before your back will be ready for them. The book is fairly well written and does what it says it will do. I know because I used it with success for my own back pain. In fact, this is the most pleasant review I have written in a long time because I know you will not be disappointed with it regardless of what I say.