We all have constipation during life. But when you have constipation frequently, then it is time to do something about it. You don't want to be constipated toxins buildup in the colon that eventually spread throughout your body.

Avoid using laxative or even drugs of any kind when you have constipation. TV advertises them as safe and effective and this is a misconception. These laxatives are not safe since they make your colon lazy and are addictive. When you have a hard time with bowel movements, first, use natural remedies and see if they work for you. Natural constipation remedies acts a natural laxative.

Constipation symptoms

If you are constipated, you will have some of these symptoms: flatulence, bowel movements every two to five days, straining to have a bowel movement, thin diameter stools, stools that don't float in the toilet water, stools that are broken up in pieces, sensitivity in the abdomen, loss of appetite, nausea, and an uneasy feeling.

Constipation can indicate a more severe underlying health problem, so you need to find out why you have it. Constipation on occasion can point to a colon disease. Constipation combines with tiredness can indicate hypothyroidism. If you have strong concerns about your constipation, see your doctor right away.

Cause of Constipation

Here is a list of typical constipation causes: inactivity, use of drugs, stress and anxiety, hypothyroidism, liver weakness, excessive use of laxatives, excessive use of enemas, a diet of processed foods, poor fiber intake, excessive bad bacteria in the colon, and colitis.

There are some people that have colon dysfunction or defecation dysfunction and under these conditions diet and natural laxatives will not help. Their colon does not have a naturally strong peristaltic action and this will require a doctors help.

A Diet for Constipation

Eating and drinking more fiber and water is the first step in dealing with your constipation. For some of you this will help, but for severe constipation it will require the additional use of constipation remedies. Eat less food that has not fiber is also a help. Fiberless is foods are bread, pasta, flour products, and all junk food.

Add fiber to your diet slowly. Eating to much fiber can give you gas and cause more constipation. Start by cooking your vegetables for a couple of minutes and add them to some vegetables that are not cooked.

Eat these foods: green leafy vegetables, kale, broccoli, spinach, Brussels sprouts, carrots, celery, cucumbers and yellow squash.

Avoid these foods since they don't provide you with good nutrients and they take longer to go through your intestinal tract. Excess saturated fats, dairy products, fried foods, processed and junk food, products made with white flour, or sugar.

Natural Constipation Remedies

1. Probiotics and Digestive Enzymes - take these nutrients during meals and also between meals to get probiotics into the colon.

2. Flaxseed - use 2 tablespoons of raw flaxseeds and add them to your salad. You can ground them up and mix them into salads, soups after they have cooled off, and into health smoothies.

3. Aloe Vera Juice or capsules - use a quarter cup of juice or capsules as directed on the label. You can experiment to see how much you need before you see results.

4. Natural Remedy for chronic constipation: mix 5000 - 7000 mg of ascorbic acid, Vitamin C, powder with 1500 mg of magnesium oxide powder. Mix this into a glass of fresh orange or grapefruit juice. You can use a buffered vitamin C to reduce stomach upset.

You control how you want to cure your body. No drug or laxative will do the job for you. Give your body the help it needs by using natural constipation remedies and eating the right kinds of food.