Colon Cancer Prevention - How Dietary Changes Can Help

What Causes Colon Cancer?

An increasing number of people are being diagnosed with colon cancer and many doctors and researchers think that this is down to a western lifestyle of overeating the wrong kinds of food and not getting enough exercise.

The colon is the first six feet of the large intestine. This intestine is responsible for extracting nutrients from food and then storing the waste until it leaves our bodies.

However a combination of the wrong kinds of foods and not enough exercise can seriously disrupt the process and overload the system, resulting in various health problems, the more serious of which is cancer of the colon.

Who is affected by colon cancer?

People who are over 50 years old naturally develop polyps on the inner walls of the colon. According to the American Cancer Society, over 90% of colorectal cancer cases take place in people who are 50 years old or older. Maybe this is because of long term unhealthy eating habits.

There are natural treatments available to help prevent this type of cancer, especially in relation to diet.

Prevention treatments for colon cancer

One of the main things that can help such cancer prevention is watching what you eat and observing a healthy diet.

* Eat more fiber and raw vegetables, as they carry disease out of your colon. Research shows that having at least 10 servings each day is very effective. Have a lot root vegetables in your diet such as carrots, turnips and potatoes. Eat more fiber fruits and vegetables between mid morning and noon since this is when your body is in its normal elimination phase.

* Eating fruits such as avocados, guava and kiwi can flush the body every day of diseases and bacteria. Do not forget to take in adequate water too, to aid the flushing out process.These fruits also decrease constipation which is a colon cancer sign and symptom. This can be enough to prevent it from developing.

* Use fresh juices to provoke the decomposition of damaged tissue and waste in the colon.

* Research different types of cleansing techniques such as drinking aloe vera, pomegranate juice or observing fasts.

* Please consult your dietician or doctor before considering changing your diet.

* Regular exercise can help you cleanse, relieve stress and it also brings balance. Find a form of exercise that suits you. Yoga, martial arts, judo, kung fu, jogging, dancing and stretching are all a good natural treatment. Do not exercise on a full stomach. The benefits of exercise in colon cancer prevention are well known.

* Along with a colon cancer diet, meditation is also a great way to help you with treating cancer since the body in a relaxed state has a better functioning immune system.

Other treatments for colon cancer at later stages:

Chemotherapy: by using anti cancer drugs to kill cancer cells.

Radiation therapy: Involves using high energy x rays to kill off the cancer cells.

Biological therapy: is also known as immunotherapy. It involves using the body's immune system to fight cancer.

It is strongly recommended to speak to your doctor first before deciding on any of these treatments as it depends on what cancer stage you are at and how serious the condition. Colon cancer survivability may also bear some relation to the kind of diet you decide to implement to help cleanse your body and to fortify it.

For more information about Colon Cancer and tips on how to prevent or survive it go to: http://www.coloncancersurvivability.com