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Why is it that almost every nutritional report or medical therapy program recommends the avoidance of coconut oil? How did a pure tropical oil (usually known as VCO or virgin coconut oil) become so bad for our health?
Over a quarter century ago, study after study and continuous research realized hydrogenated oils such as vegetable oils and coconut oils over repeated use with time would be detrimental to our health. After hydrogenation (a man-made process of adding hydrogen molecules to a liquid product which results in a solid form), a complete change in the molecular structure of the oil produces higher serum cholesterol numbers which has always been believed to equate to a greater risk of heart disease--thus a heart attack in the making.
Pure tropical oil though is not the same thing as its counterpart. Virgin coconut oil in its raw state has been highly reputed for its nutritional, anti-bacterial, anti-viral and anti-fungal properties. With its high lauric content also, any of the common immune deficiency diseases, such as AIDS, has a difficult time progressing into poor health.
Coconut oil also has been proven to be an excellent detoxifying agent for both internal cleansing of the blood and externally which helps prevent or reduce many common everyday diseases. Reported satisfaction rates from many everyday individuals state a reduced incidence of the severity and occurrence of the common cold and flu symptoms.
By slowly working this food into your diet at the suggested daily dosage of 3-4 tablespoons per day (coconut oil is a body cleanser so for the first few days you will have increased bathroom habits so start slow and increase your daily amounts over time), it has been reported very noticeable improvements in weight loss, blood sugar control or a reduction in minor illnesses and injuries which seem to heal faster and better. Many other benefits have been reported also as an added benefit to the continuous use of coconut oils in our everyday diet.
Read the ingredient labels carefully before purchasing to verify there was no processing from the factory, and you can safely know adding VCO to your everyday diet will eventually lead to an increase in vitality and energy because of the benefits to your immune system health.
About this Author
Kathi Robinson
Immune system health is one of the greatest contributions you can give to yourself for increased energy in your daily life. For other recommendations and benefits you can expect to receive from the continuous use of coconut oil please check http://www.allergyfreeandsugarfreesnacks.com
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