Change Your Body With Giant Sets

Alternating between the type of sets you do when working out can provide you with additional power and the much needed boost to upgrade your current fitness routine. Gain muscle definition quickly or get through a strength training plateau through the use of giant sets.

Giant sets refer to a series of exercises, generally four or more, in which you perform each exercise directly after one another without rest or recovery time in between. Doing this will keep your heart pumping and therefore directly affect your metabolism and fat burning capabilities.

They are suitable for isolated training, such as when you work out a single muscle group, or it can be used as a full body routine. Regardless of what way you choose to use them, you will undoubtedly see results in a matter of a few weeks.

Using giant sets is also a great way to speed up an otherwise long and possibly tedious workout. By going immediately from one exercise to the next with no rest period, you are going to find that your workouts become quicker and significantly more intense. You could potentially slash 50 per cent of your regular routine time by eliminating rest between every set - and you will be giving yourself a much more effective workout as well.

Because of the intensity of giant sets, they are also a great way to help push past a plateau or stalemate in your weight loss and muscle building program. Due to the nature of exercising, as you work out a muscle you are actually causing microscopic tears to the muscle. They force your muscles to push themselves to their utmost greatest potential to help build strength and maximize power.

Using these sets in your workout will help ensure that you adequately train each and every part of your body. Virtually any exercise can be used in a giant set; however, its effectiveness lies in the complementing exercises chosen. Here are a few examples of these sets in both a total body and specific muscle group routine.

Total Body Giant Set Routine:
1. Walking Lunge
2.Squats
3. Stiff legged Deadlift
4. Dumbbell Chest Press

Upper Body Giant Set Routine:
1. Chest press
2. Bent-Over Barbell Row
3. Overhead Shoulder Press
4. Triceps Extension.

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