A red hot chili pepper related to the bell pepper, cayenne has been used as a medicine for thousands of years. A member of the capsicum family of vegetables commonly known as chili peppers, cayenne's main ingredient is the substance capsaicin (pronounced cap-sai-sin). Cayenne is generally rated at 30,000 to 50,000 Scoville Units. Not only is it a spicy condiment, it also has a multitude of medicinal uses. It is a wonderful healing agent that promotes and enhances health in a variety of ways.
As a topical ointment, cayenne works as a pain reliever. It is particularly useful with joint problems like rheumatoid arthritis, and ailments of the nervous system, such as diabetic neuropathy and trigeminal neuralgia. It appears to act as a counter-irritant, in that it irritates the surface area where rubbed, distracting the nerves from the pain. By temporarily inhibiting pain signals, the capsaicin provides relief.
Capsaicin is also a main ingredient in pepper spray, mace, and tabasco sauce.
Capsaicin also provides nutrients to the cell structures in arteries, veins and capillaries, and reduces platelet stickiness, functioning as an anti-coagulant. Additionally, it is loaded with beta-carotene, an antioxidant.
Cayenne is known to ease stomach aches, cramps, bloating, and gas. It also rebuilds stomach tissues and facilitates the healing of stomach ulcers.
Some people gargle with a cayenne solution to relieve sore throat. Yikes!!!
Cayenne is a versatile spice that can be used in a variety of ways. I add it to soups and stews, or sprinkle it directly on cooked food for added heat. It was my father's spice of choice: he sprinkled it over everything - and lived into his eighties. Cayenne, I believe, is one of the factors contributing to his longevity.
For a spicy, crunchy snack add cayenne (or hot pepper flakes) and lemon juice to jicama with a sprinkle of salt. For a delicious salad on a hot day, toss in chopped cucumbers. Sprinkle it on steamed vegetables.
Cayenne is deliciously spicy and flavorful in omelets, salsas, and dips. I add a teaspoon to my marinades or sprinkle it into my curries when I want additional heat.
Next time you wish to add some zing to your meal, sprinkle some cayenne pepper on it, not only are you spicing up your meal, but you are doing your body a favor with this miraculous little spice.
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