How does 14lbs in the first 14 days sound like? Or 50 pounds within a year? (if anyone actually wants to loose that much). The advancement of calories loss and weight reduction methods in the past several years has been incredible!

More and more people are successfully using automated programs to watch their weight, This comes at an advantage over traditional nutritonists in several ways:

• they are created up to date with the most recent scientific discoveries and are not subjected to personal opinion
• they are constantly being updated based on huge polls made by companies targeting healthy-eating population
• these programs don't have contracts with weight-loss companies, so you need not worry that you will be taking pills just because the nutritionist has a signed contract to prescribe x amount of pill y

So what's the best calories loss weight reduction program? Obviously, the one that does what it set up to do. Here's a review of a good weight-loss program by Andrew from "Wicked How To's"

What I really liked about the program was the ' Diet Generator' that came with it which will automatically create all your meals for you based on the prescribed diet program, so no more measuring or trying to come up with a meal plan. Also, I liked the fact that the program is set up to produce long-term results and is specifically designed as such-they start out with a 7 day program to get some immediate results (4-6 pounds gone in 7 days), and it goes all the way out to a 1-year plan where you will have lost over 50 pounds (if you need to lose that much).