In the entire history of weight loss techniques, Calorie shifting plan is simply the most revolutionary technique. Now why is that? Because not only it is amazingly simple to apply but also it works for real! Below I have explained everything about this plan:
WHAT EXACTLY IS IT?
When you change your CALORIE INTAKE alternately on a daily basis or two day basis, it is known as a Calorie shifting plan. What I want to say is, you consume 1700 calories the first day and 1200 the next day and so on. Nothing can be simpler than this! I believe you must be thinking the same..
WHAT IS THE BASIS OF THE PLAN?
Basically, a calorie shifting plan increases our metabolic rate overtime. Do not know what exactly the Metabolic rate is?
In simple words, it is defined as how fast your body consumes the food i.e. burns the calories in the food. You might have noticed that despite of eating all day continuously some individuals just do not get any increase in their weight, Now this is due to the fact that their metabolic rate which is much faster than us burns those calories at a faster rate. This simply implies that kicking up our metabolic rate will be resulting in some real weight loss. Then again, how can we really increase it?
People who are on STRICT diets do lose a few pounds in the starting but after few weeks they feel exhausted and tired and you must have noticed this as-well. The main reason behind this is that our body tends to save those little calories that you have been consuming by lowering it's metabolic rate. As weird as it may sound but that is the TRUTH!
The real secret is to SHOCK our body leaving it confused. Take a look at this scenario, when you are having the normal average diet your metabolic rate is also normal, now if suddenly the amount of calories you are having falls your metabolic rate falls as-well. But our eating will be becoming normal again after one day and consequently, it will rise again. And as a result, the total metabolic rate is increased due to the confusion created in our body and therefore the body starts to lose weight gradually.
KEEP IN MIND: Your one alternating diet cycle should last for about eleven days and you can have a BREAK after that for 3 or 4 days when you eat whatever you like until you are totally fulfilled. Just do not overstuff unnecessarily!
IS THERE ANY SPECIFIC WORKOUT ROUTINE?
Glad you asked! In simple words, NO because the plan raises your metabolic rate enough all by itself. However, there is no loss in doing some simple workout routines along with the plan especially if you want a fully toned body because losing weight alone does not tone your body. But don't worry as there is no strict exercise routine with the plan. (Awesome, just what I wanted!)
HOW MUCH I CAN LOSE?
Honestly telling, the metabolic rate increases slowly and gradually, and therefore the results will start to show up after one week at least. You should lose a maximum of 9 pounds in 11 days because anything above this can be really unhealthy. Personally, two weeks after starting I lost nearly seven pounds and after that lost 6 pounds in 11 days at an average but that was because I already had lost a lot of weight. Nevertheless, I am confident you will have better results than this!
WHAT ABOUT THE DIET MENU?
You do not have to worry at all as you do not have to eat irritating food or plain vegetables all day. There is a big variety of foods and overall it is a very normal diet. And as a result, following the diet is very easy!
About this Author
The author is an expert on the Calorie shifting plan and has revealed the secrets of a popular weight loss product online based on this plan in his article fat loss 4 idiots scam.
Article Source: http://EzineArticles.com/?expert=John_Francis_Land
