Burpee Cardio - 1 Amazing Cardio Conditioning Drill For Most Anyone!

If you are looking for a cardio strength training drill that will accelerate the progress of your fitness and performance then you have got to incorporate the burpee calisthenic. The burpee is a calisthenic which is a whole body exercise that is designed to be performed in a rhythmic and systematic manner in order to promote muscular strength, cardiovascular endurance, mobility, and total body control. This exercise can be manipulated and varied in many ways, but essentially the goal is the same.

Burpee Cardio Conditioning!

Lets look at why this particular exercise is so valuable. If you are looking for the excuse of not having a gym to workout as to not get into shape then you no longer have that luxury if you look at the burpee calisthenic. This exercise can be performed by most anyone and will produce tremendous whole body results within the scope of your strength and fitness program. Here are 3 reasons why this drill is so effective:

1. The burpee can be done almost anywhere and at anytime.
2. No equipment is necessary.
3. Its tremendous cardio without running!

In order to execute the burpee you must first start out standing with your feet shoulder width apart in length and crouch down to place your hands on the ground. This is the first step of the drill. The second step involves you having to extend your body into an upright push up position by kicking your legs behind you in one smooth quick motion. The third phase of the drill involves you performing a push up and you can end the drill with the fifth phase of kicking your feet back up underneath your body after the push up in order to stand back up. Now the drill can also be varied by not performing the push up or by adding a vertical jump at the end upon standing up.

The burpee calisthenic is a tremendous whole body exercise that will take your training to the next level. After only executing 10 to 15 of these in a row will you understand what burpee cardio is all about. Take the time to read and learn more on this and other great cardio fitness training drills by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart my friend! Give it a try and watch your conditioning explode.

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