Burn fat and gain muscle - it's easier than you thought. All you really need to do is teach your body to burn fat instead of storing it, and then get a lot of exercise. It really is that simple, so read on to find out exactly how to burn fat and build muscle.

Step 1

As we said, the first thing you need to do to burn fat and build muscle is to teach your body to burn fat instead of storing it. Your body constantly monitors the activity you do and the incoming calories. Unfortunately, it has no idea how regularly you are going to be eating, so if it gets a surplus of calories, it will store them in case the food supply dries up. Prevent this by exercising. Running, cycling, cross training, these are all good exercises to get the fat burning away.

Step 2

Now that you have your body educated the right, it's time to actually burn fat and gain muscle. You want to start altering your diet, making it very very healthy, and you also want to add some resistance training into your regime. That means weights. Serious amounts of weights. The increased muscle mass will cause you to burn more calories which will make you very lean due to the reduced amount of calories you now eat.

Step 3

It's time to raise the amount you eat. After a few weeks following the step above you will likely see your muscles grow and your waist shrink. That's okay, that's what happens when you burn fat and gain muscle. You'll get to a point where your body needs more fuel, as it's trying its best to burn all the fat and grow larger muscle, but it's programmed to burn muscle first - that's just how things work. You know when you wake each morning really hungry? That's when your body is eating its own muscle.

Step 4

Keep increasing the intensity of your training, both cardio and weight training. Increase your weight all the time, as your strength should be growing day to day - as soon as you can lift it for 8 reps it's too light, so pump it up. Also, about now you may want to try some protein supplements. Nothing helps you burn fat and gain muscle more than these. Excellent for optimising your muscle growth, as protein is the only nutrient which can physically help the muscles repair and grow.

As we said at the start, to burn fat and gain muscle you just have to teach your body then work your body.