Build Upper Body Muscle at Home - Save Money and Time With This Quick and Easy Killer Combo Attack

The struggle to build upper body muscle typically stems from two main factors...time and money. See if you can relate...Your schedule is keeping you running so fast it feels like today is just a blur and tomorrow already happened. Plus, with kids, a car and house payment, insurance, etc., it's hard to find any extra money for a movie night out much less a gym membership.

Still deep down inside is that strong desire to build your upper body. Well, in a day and age where good news seems hard to find, I have some for you...at least when it comes to building upper body muscle. The fact is that you can in as little as 15 to 20 minutes a day you can build up your muscle at home. There are two very common exercises that are quick and easy. And when done consistently and with maximum effort, will help you build up the top half of your body and gain muscle. They are:

• The push-up

• The pull-up

The push-up is an excellent compound move that works multiple muscle groups including the chest, triceps, and shoulders. Essentially, this move in its basic form provides an easy to moderate intensity level. Variations such as the incline, decline, diamond, and others, as well as additional weight, add to the intensity level. This way you can turn up the fire, make the muscles work and feel the burn at your pace.

The pull-up is another great compound move that works other muscle groups such as the traps, lats, shoulders, and biceps. It is a complementary move to the push-up. Variations of this move can be made that will also run your muscles through the ringer. Those variations include the close-grip, wide grip, palms turned in facing you, palms turned out, and more including attaching a weighted belt to your waist.

The most effective way to make this combination work for you is to perform 3 sets of 8 to 10 reps at moderate to extreme difficulty with no rest between sets. Turn up the effect by increasing the level of intensity each set and each time you workout.

Performing lower body muscle work such as a squat or one-legged lift will enhance the impact of these moves on your upper body. And as with any weight lifting routine, complete at least a 3 minutes warm-up and decent stretch prior to working out. Exercise using proper form and technique to keep the injury risk factor to a minimum. Apply these rules of thumb with your killer combo and you'll build your upper body quicker and easier than Arnold could ever "be back."

About this Author

Building your upper body muscle and strength doesn't have to take on long time and it doesn't have to drain your pocket book. In fact, valuable free muscle building tips and videos are available at www.buildupperbodymuscle.com. If you realized you've put your desire to build your upper body on hold long enough, it's time to invest in yourself and get serious about building upper body muscle and strength. Click on building upper body to get the information you need.

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