One of the best bodybuilding trainers of his time, now known as "The Iron Guru," Vince Gironda has once said "Bodybuilding is 80% diet." He was famed for assisting Arnold Schwarzenegger progress quickly on his path of becoming the best bodybuilders of all times.
Vince believes that the main factor to muscle building success is a great body building diet plan. Because of his accomplishments as a trainer of many bodybuilding champions, he influenced many people of his beliefs.
A great bodybuilding diet should consist of natural carbohydrates such as fresh vegetables and fruits; protein, and nuts. The right kinds of muscle building supplement should be included in the body building diet to aid growth of muscle tissue and decrease fat on body.
"Human tissue is 100% biological." This statement is from a well-known biologist, Bernard Beverley. What he is implying is that a well body building diet should contain foods that have high biological content. It will help maximum tissue development.
Many people get foods with high biological content and foods with high protein mixed up very easily. It is very important not to get confused with the two; hence they are two different things! Biological content means food that contains protein of a structure that is very similar to the protein contained in human tissue.
So what are some food sources that have biological content to include into your body building diet? To your surprise, humble eggs contain the highest amount of biological content. Other choices are raw milk, organ meats such as heart, liver, kidneys and sweetbreads, steak, lamb, poultry, and fish. Some foods that contain a good quality of protein are beans, legumes and some other vegetables. It is important to include them into your body building diet as well.
The Iron Guru would suggest a bodybuilder to consume as many as three dozen of eggs per day before a contest. The reason is the feed your muscles with a large amount of biological protein so new strength can be gained and any damage will be repair rapidly. Once your goal has been achieved, the amount should be reduced.
There are many different types of bodybuilding diet strategies. Some focuses on red meat and fresh vegetables, and some on dairy products and fish. But most of these strategies aim for one purpose. It is to provide large amount of proteins to help replace and rebuild muscle tissue that worn down by heavy workout sessions. However, these are not lone-term diet plans.
Bodybuilding supplements that Gironda recommended were: Kelp tablets, desiccated liver, lipotropic amino acids (inositol, choline, methionine, betain that aid in the metabolism and assimilation of protein) and wheat germ oil.
A body building diet technique the Iron Guru developed was putting his students on a special body building diet cycle in preparation for contests, to get rid of that last bit of subcutaneous fat. His plans includes a four days diet of zero carbohydrates, then on the fifth day, returns to normal diet routine, then the next four days, zero carbohydrates again and on the tenth day, back to normal eating. This body building diet continues for between three and eight weeks, until every muscle separation and vein popped out on the surface.
In conclusion, a good bodybuilding diet should be focused on protein, fats, good carbohydrates and fiber. The breakdown should be 24% protein, 40% natural carbohydrates (no refined starches or sugars) and the balance in fat and fiber.
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