People who use bitter orange-containing supplements often notice reduced hunger, faster weight loss and more energy. One such person was a reader who lost 34 pounds taking this supplement but she became concerned after watching an interview on the Today Show which discussed bitter orange as being harmful. She wondered if she should stop taking her supplement and wrote to me via my syndicated column.
Bitter orange (citrus aurantium) is commonly used in American dietary supplements as a fat-burner, especially those that are labelled "ephedra-free." Since my reader felt great, I suggested she continue taking her supplement while exercising and eating healthy meals. After all, she had lost a lot of weight, and was tolerating her vitamin regimen well.
I watched The Today Show episode and was shocked to see bitter orange named as an ingredient to avoid. The fruit extract comes from unripe oranges and its enjoyed thousands of years of safe usage, especially in Chinese medicine, where it is known as Zhi Shi. It made headlines on the heels of an article published in the September 2010 issue of Consumer Reports which stated, "bitter orange may be associated with fainting, heart-rhythm disorders, heart attack, stroke and death."
Seriously?! People are picking on oranges now? Prescribed anti-microbial medications kill more than 75,000 people a year, and anti-inflammatory drugs land more than 100,000 people in the hospital each year with internal bleeding? You don't hear hysteria about that! But oranges can kill you?
Health officials here may want to scare Americans but you should know that overseas, a well-respected governmental agency called the "German Commission E" approves of bitter orange for appetite suppression, dyspepsia and other stomach complaints. I believe the problem occurs when people misuse or overuse weight loss formulas, or combine them with prescribed meds or caffeinated beverages. Some people self-treat when they unknowingly have a weak heart. A handful of adverse events trickle in. Enter the media, with both barrels aimed at frightening you.
Obesity causes tremendous struggling, both physically and emotionally. Do you realize that in 2005, approximately 365,000 deaths were tied to "poor diet and physical activity" according to a 2005 JAMA report? Allowing the orange marmalade extract to be sold as a thermogenic ingredient and dietary supplement makes common sense, especially when compared to certain weight loss drugs which produce amphetamine jolts to your heart!
A clinical trial concluded that bitter orange was "the best thermogenic substitute for ephedra" (Journal of Medicine 2002). Take a combination formula because it contains lower dosages of bitter orange that work synergistically with other ingredients; this should be safer than taking a stand-alone supplement of bitter orange with a very high dosage.
Here are some ways to ensure better results and safety while taking supplements:
-Join a weight loss center that will supervise your metabolic program and offer assistance from a professional weight loss Consultant; this way your vitamin regimen and health status will be constantly monitored.
-Buy supplements from reputable sources who guarantee quality and contain only approved extracts such as the orange's fruit and peel, versus the flower.
Health Tip of the Day:
Benadryl is useful for allergies and insomnia because it dries you up and helps put you to sleep. One capsule can do both because of the nature of its side effect profile!
Suzy Cohen RPh, is the author of "The 24-Hour Pharmacist" and Suzy's newest book, "Drug Muggers-How your medicine is stealing the life out of you" Suzy also writes the nationally syndicated column, "Dear Pharmacist" which is read coast to coast each week in over 30 newspapers. http://www.DearPharmacist.com
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