Big Mistake With Women's Strength Training

It seems that over the past year that I have seen more and more women slowly stepping into the free weight area. Of course this thrills me because all women should be grabbing for weights as part of their total body fat burning workout, but we all know that isn't the case.

For the new female strength trainees, weights doesn't come naturally and I notice that many go at it alone trying to teach themselves. That sets them up for quite a few problems. The most common weight training error I see has to do with form.

Squats are one of the most recognizable lower body exercises and most women go right in determined that it will be apart of their workout too. The problem is that without proper knowledge too many women are doing squats incorrectly and increasing their chances of injuries and of seeing poor results.

The most common error with the exercise routine is that women tend to go on their toes to squat, rolling forward. This should never be the case! Weight should be evenly distributed on the balls of the feet (heels and balls). Also make sure to keep your chest up, with a straight back. And last, make sure your feet are shoulder width apart, and when you squat your knees remain pointing straight forward.

I like to start off women by placing a short bench (about 12 in) under their tush that they have to squat to. It helps with posture and learning the natural method. Also always start with nothing but body weight until you master the skill to be able to add more weight with a barbell or dumbbells.

Squats are fantastic for toning your legs, butt, and core, but don't just right in. Work your way up to be able to progress!

Taylor Ryan is the "women's trainer" with her exercise routine site, The Art Of Weight Lifting for women to give fat burning workouts, muscle toning programs and more to help you hit your fitness and weight loss goals. Get all the help you need, including nutrition to make a healthy lifestyle and not just another failed attempt to get in shape.