Best Way To Increase Vertical - Use These 3 Exercises To Start Improving Your Vertical Now

Looking for the best way to increase vertical?

Well the best way to increase your vertical jump is to build up the muscles that you use for jumping. You do this by following a good increase vertical jump workout and sticking to it.

If you do not stick to your schedule and you are skipping days that you are suppose to workout you will never achieve the results that you want. You will just be a dreamer.

When training do each exercise as explosive as possible and in the correct form.

• doing 5 reps in proper form is the same as doing 20 reps incorrectly
• if you do your jump training exercises as explosively as possible your brain will let your body know that you are trying to get higher

Please do not over look these last 2 aspects as they are very important for increasing your vertical leap.

Okay now lets get down to why you came here, the best way to increase vertical exercises.

Before doing any exercises are any workout always remember to STRETCH and WARM UP.

Stretching and warming up is a part of the best way to increase vertical.

You can warm up by jumping rope for 3 to 5 minutes. Jumping rope is also a great way on its own; one of the best way to increase vertical.

Do these exercises on Monday-Wednesday-Friday

EXERCISE 1: BURNOUTS

This particular exercise targets your entire calf muscle, mostly the upper part of your calf muscle. By targeting these sections burnouts help with your explosive leaping ability and your acceleration.

• stand up straight with your feet shoulder width apart
• raise up on your tips toes
• jump 3 to 4 inches in the air
• do this continuously; each jump is 1 rep; do 30 reps in 3 sets

EXERCISE 2: SQUAT HOPS

Squat hops develop and build the explosive jumping ability that you need, when jumping off of 2 legs.

• lower yourself into a low squat position with your back straight
• get on your tip toes and jump 2 to 3 inches in the air keep it continuous
• on your last rep explode into the air as high as possible
• each jump is 1 rep do 25 reps in 3 sets

EXERCISE 3: STEP UPS

Step ups develop and build the explosive jumping ability that you use when jump off of 1 leg.

• you are going to need a sturdy chair, bench, anything you can put 1 leg on and thrust yourself into the air with
• place your right leg on the chair and push yourself into the air as high as possible
• in mid air switch legs and land with your left leg on the chair
• do the same with your left leg now
• after each leg is done that is 1 rep, do 25 reps in 3 sets

Do you really want to increase your vertical to its max potential?

Alone these exercises are the best way to increase vertical

But

When you combine them with The Jump Manual your will increase your vertical at a rate you never thought possible.

Visit Here --> http://www.squidoo.com/the-jump-manual-review to see diagrams and pictures of how to do these exercises and read more about The Jump Manual.