I would like to share with you 2 best jump training program exercises that you can start using today to see gains on your vertical leap very quickly. So after reading this article I urge you to start using them right away if you are serious about your vertical leap and want to improve your overall basketball game.
The best jump training program exercises that I am about to share with you will work for any basketball player on any level.
It does not matter if you are a:
- playground baller and want to dominate the local playgrounds
- high school baller looking to improve your game to maybe get to the next level(or if you are trying to make your high school team)
- college baller looking to become an even better competitor
- professional baller over seas or the N.B.A
Now lets get down to the best jump training program exercises.
Remember to always STRETCH and WARM UP doing these exercises.
EXERCISE 1: SQUAT HOPS
Squat hops will develop and work muscles in both your legs. This particular exercise will give you increases on your vertical that you need when jumping off of 2 legs. So when you are going up for those monster 2 handed dunks you can thank squat hops for that.
- Stand with your feet shoulder width apart.
- Lower yourself into a low squat position
- While in the squat position raise up onto your tip toes
- Hop 3 to 4 inches in the air
- After landing immediately hop back into the air, and keep jumping after each time you land
- On your last rep explode into the air as high as possible.(Do not forget this step as it is very important.)
- Each hop is 1 rep, do 25 reps in 3 sets
This is the 2nd exercise in the best jump training program. just the opposite of squat hops step ups will help to generate the power needed for exploding off of 1 leg. You are going to need a sturdy chair on bench for this exercise.
- Stand in front of the chair and place 1 of your legs on the chair. Your leg should almost be at a 90 degree angle.
- Now with only that leg thrust yourself up into the air as high as possible using only that leg.
- While in mid air switch legs and land with the opposite leg on the chair.
- After landing thrust yourself up back into the air with the leg that is on the chair now.
- After each leg is done that is 1 rep, do 25 reps in 3 sets
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To discover even more effective best jump training program exercises that will help take your vertical leap to the next level.
Click here --> http://www.squidoo.com/programtojumphigher for another exercise and also check out how you can start adding 10 inches to your vertical in 12 weeks.
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