Best Bodybuilding Exercises That You Never Perform! (Part 1)

If I could get paid for every time anybody has asked me 'How much do you Bench?' I would be a rich man.

This article laughs in the face of such questions because if people only knew the benefits, what they would really be asking is: 'How heavy can you go with the Olympic Clean and Press?'

Seriously, this is one of the best Bodybuilding exercises bar none.

Tough As It Gets. Are You Tough Enough? This is one mean exercise. You must approach it with the mental fortitude of a prizefighter. For those willing to accept the pain, the benefits are multitudinous.

Just look at all the muscles this exercise stimulates into new levels of growth.

Hams Delts Quads Glutes Spinal Erectors Lats Rhomboids Traps Forearms Triceps

Putting The Olympic Hang Clean and Press - Back In Fashion

My own results with this exercise leave me with nothing but good things to say about it. If you follow completely strict exercise form and increase weight periodically, you can't help but get massive.

How To Do It When performing this exercise, your number one focus must be technique. This is not an 'ego' lift. Serious respect must be given to it in order to prevent injury.

Make sure your back is totally straight and that your focus is on a point somewhere directly in front of you at all times during this exercise.

Step 1. First, grip the Barbell from a 'bottom Squat' position with an overhand grip. Your hands will be shoulder width apart.

Step 2 Driving your power through your legs, lift the Barbell upwards making sure that your arms are straight and your Abs are held nice and tightly.

Step 3 Rotate your arms so both your palms now face outwards. The Barbell should now be just above the very top part of your chest, close to your body.

Step 4 Now you will drive the Bar upwards with a continuous controlled press. It is at this point you may step forward with one foot in order to keep greater balance. This is purely down to personal preference.

Step 5 Lower the Barbell back down to just above your chest. Then, carefully rotate your palms downwards again before lowering the bar to the ground whilst continually keeping your back straight and head held high.

Video Guide

http://www.youtube.com/watch?v=KHgmBVjA8wY&feature=fvsr Credit to maxewiii for producing this excellent instructional video.

To Summarize This exercise should be added to your routine once per week. It is vital to begin with an extremely light weight and build up to the big poundage's only when you have perfected great form. Lightest weight possible and then build up once you have flawless form.

For incredible mass building, execute 3 sets of 8-6-4 at increasing weights.

This is just one of the many Secrets of Underground Bodybuilding.

To learn more about the only Full Bodybuilding System that is guaranteed to work visit www.madformuscle.com/reviews