In recent years research has highlighted the benefits of omega 3 fish oil, whether it is taken naturally by eating oily fish, or by taking daily supplements. Fish oil has been shown to help keep the cardiovascular system healthy, reducing the risk of heart disease and eventual heart attack.

Many people take fish oil to help joint movement. Arthritic patients can suffer a great deal of pain and omega 3 fatty acid may reduce wear and tear on the joints and reduce the pain of inflammation. You should always tell your doctor if you are taking fish oil supplements, particularly if you are on any prescribed medication.

In the UK, research showed dramatic improvements in reading skills in children given omega 3 over a period of three months. Both over and under-achievers were seen to improve. Sixteen year old students given omega 3 in the period before taking exams achieved better results than those not taking supplements.

Many parents with children suffering from ADHD prefer to give their children omega 3 fish oil supplements rather than treating with Ritalin. In a pre-trial assessment of students at the Greenfield Community Arts College, students given blended fish oil supplements over a three month period showed improvement in both severe impulsiveness and severe inattention.

For many years children who suffered with ADHD/ADD were just considered naughty and never received any form of treatment. Now, as adults,they realise that they may be ADHD/ADD sufferers. Taking omega 3 fish oil could improve their general health and may benefit their ADHD.

Some doctors recommend taking omega 3 fish oil to help reduce depression and research is showing that patients can benefit. In countries like Japan, where consumption of fish is higher than in other nations, statistics show lower incidences of adult depression than areas where less fish is eaten. However no-one should stop taking prescribed medication for depression without consulting their doctor. Nor should anyone take large doses of cod liver oil or fish oil. Their doctor will advise on safe dosages.

The author accepts no liability for the accuracy of information in this article. No treatment should be undertaken without consulting a doctor and the author accepts no liability for any action taken.