Green Tea is one of the many all-natural super foods we have available in almost unlimited quantities. It is well known for its high levels of antioxidants, which can lower cholesterol, blood pressure, and assist in weight loss. There has also been significant research linking Green Tea to the reduced risk of cancer and blood diseases. However, the benefits of tea are unlimited, and many of the benefits people aren't even aware of. Here are just a few:

1. It can aid in the prevention of Arthritis. The antioxidants in tea can block the enzymes that attack our bones, which will lower our risk of Arthritis.

2. The antioxidants in Green Tea are also found to effectively fight free radicals that cause wrinkles and other signs of aging.

3. It can stop the formation of bacteria in your mouth, which will lower your risk of gum diseases and freshen your breathe.

4. It promotes cardiovascular strength, which is what lowers your cholesterol and blood pressure.

5. It can be used as a colon cleanse. Drinking Green Tea regularly will help you stay regular. It will assist in flushing all the built up toxins in your body out through your digestive system.

6. It can be used to control diabetes because it works to prevent sugar from being absorbed into the blood stream.

7. It has zero calories so if you replace your other high calorie and high sugar drinks with Green Tea, it will help you lose weight safely.

8. It can stop the spread of free radicals and mutated cells, which cause cancer.

Although drinking tea has numerous health benefits, it can be harmful to unborn children when drank in quantity. Pregnant women should avoid drinking large amounts of Green Tea because it may cause the baby to be born with a folic acid deficiency.