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Oranges are found in various parts of the world. Different parts have some different varieties that look and taste slightly different. Since oranges are ubiquitous, orange juices are usually found in most departmental stores.
Blueberries are small roundish shaped fruits. They grow on shrubs and are usually blue or purple in colours. They usually taste sweet, with a slight tart like flavour. It is used in a number of deserts and pies.
HEALTH BENEFITS OF ORANGE JUICE
• They are great for reducing inflammation that are primarily caused by heart diseases.
• Since it is rich in Vitamin C, it helps boost ones immune system and prevents illnesses.
• If taken regularly, it also enhances blood cell developments.
• It is rich in potassium and magnesium, hence recommended for high blood pressure patients
• Regular consumption of orange juice can prevent joint pains and even cancerous tendencies.
HEALTH BENEFITS OF BLUEBERRY
• It is rich in antioxidants hence it helps in detoxification by removing harmful toxins and free neutralising free radicals.
• It is rich in abundant minerals and vitamins hence boosts ones immune system as well.
• It is also capable of increasing metabolism and hence reducing body fat
• It has substances that prevent bacteria growth in the urinary tract hence maintaining a healthy urinary tract system. It also cleanses the urinary bladder, preventing the formation of stones or other infections.
• It has a substance called anthocyanide while helps in maintaining a healthy vision. It prevents problems such as cataracts and myopia.
• Since it has a high fiber content, blackberries help reduce levels of bad cholesterol, resulting in lower blood pressure.
• They contain ellagic acids, hence helps treating colon and liver cancer.
About this Author
Mr Ajeet K is a health nutritionist, and over the years has even worked in the capacity of a nutritionist for some of the renowned hospitals! He continues to enjoy studying how food items affect the body, and now has made it his mission to share such information with others.
For orange juice health benefits: http://www.oohoi.com/natural%20remedy/everyday_food/benefits-orange-juice.htm
For blueberry health benefits: http://www.oohoi.com/natural%20remedy/everyday_food/benefits-blueberry.htm
Article Source: http://EzineArticles.com/?expert=Ajeet_K
