EzineArticles - Expert Authors Sharing Their Best Original Articles



  Submit Articles
  Members Login
  Benefits
  Expert Authors
  Read Endorsements
  Editorial Guidelines
  Author TOS

  Terms of Service
  Ezines / Email Alerts
  Manage Subscriptions
  EzineArticles RSS

  Blog
  Forums
  About Us
  What's New
  Contact Us
  Article Writing Shop
  Advertising
  Affiliates
  Privacy Policy
  Site Map


Advanced Search


Would you like to be notified when a new article is added to the Running category?

Email Address:


Your Name:


Prefer RSS?
Subscribe to the
Running
RSS Feed:

Beginner Half Marathon Training - What Should My Time Be?
Print This Article Ezine Publisher Send To Friends Add To Favorites Post A Comment Suggest Topic Report Author
CloseRecommend This Article
From:
To:
Message:

For a beginner training for a half marathon, one of the most common question that comes up is "What should my time be?" The time for a half marathon depends on a number of factors.

Course

One of the factors that determines the time to finish the race is the course itself. A hilly course is more challenging than a flat course.

Running Base and Training

Another factor that determines the time is the amount of training and effort put in before starting the race. If you plan to run a half marathon with very little training, the impact of the distance on the body is going to be huge. You will feel tired and weary towards the end. You may have to slow down considerably towards the end of the race to finish it if your training is insufficient.

Proper training ensures that a good running base is developed before the race. If the long runs are done correctly for training, the distance for the half marathon seems a lot easier.

Pace

Another factor that determines the time is the pace of the person. Some people have better pace than others. For a beginner, any pace between 10-14 minutes/mile is good. This leads to a finish time of 2:20 to 3 hours.

The first and foremost consideration for any runner for a first half marathon should however be to cross the finish line and not worry about the time. The finish time can be improved once the first half marathon finish line has been crossed.

Need more tips to start training for a half marathon? Get all the tips for a beginner half marathon training tips at http://www.half-marathon-running.com/beginner-half-marathon-training.html. Vaishali Nikhade lives in Northern California. She is an avid runner and has run several half marathons and a marathon.

Article Source: http://EzineArticles.com/?expert=Vaishali_Nikhade

Vaishali Nikhade - EzineArticles Expert Author

Other Recent EzineArticles from the Recreation-and-Sports:Running Category:

Most Viewed EzineArticles in the Recreation-and-Sports:Running Category (60 Days)

  1. 2010 Running Tips - Eliminate Mental Hurdles and Get the Best Running Shoes
  2. 5 Running Tips to Help Break Your Personal Best Time
  3. 5 Tips to Running Fitness
  4. Benefits of an Early Morning Jog Session
  5. Running Tips - Which Type of Running is Best For You?
  6. Running and Calf Cramps - Cause and Prevention
  7. Ways to Make Running Easier
  8. Barefoot Athletes - Is Barefoot Running the New Trend?
  9. Beginners Running Guide - Running Techniques For Beginners - Breathing
  10. Spinning For Runners - The Reasons Every Runner Should Spin
  11. Tips For Increasing Your Running Speed
  12. Which Running Shoes to Buy?
  13. Ten Must-Do Races
  14. Things You Should Know About Running
  15. La Sportiva Hobnails - Solution For Winter Running on Snow and Ice

Most Published EzineArticles in the Recreation-and-Sports:Running Category (60 days)

  1. 2010 Running Tips - Eliminate Mental Hurdles and Get the Best Running Shoes
  2. Barefoot Athletes - Is Barefoot Running the New Trend?
  3. Things You Should Know About Running
  4. 5 Running Tips to Help Break Your Personal Best Time
  5. 5 Tips to Running Fitness
  6. Things You Should Consider When Jogging on Roads
  7. Spontaneous Jogging - Make the Most Out of Your Breaks
  8. Five Ways Running Can Help You
  9. Which Running Shoes to Buy?
  10. Running in an Urban World - A Runners Guide to Avoiding Pollution
  11. Running in an Urban World - A Runners Guide to Avoiding Accidents - Part 1
  12. 5 Weeks to Running Your First 5k
  13. Running Watches - Which Manufacturer?
  14. Tips and Tricks For Effective Trail Running
  15. Running Watches - Determining Your Needs

 

This article has been viewed 2,713 time(s).
Article Submitted On: January 30, 2009



© EzineArticles.com - All Rights Reserved Worldwide.