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The BeachBody P90X program is nothing short of a revolution in the fitness industry. With more and more people taking up exercising to get a fitter body, for most all those hours spent at the gym, rigorous workout and training sessions, crash dieting, etc did not seem to work. The pointer on the weighing scale seemed to be stuck at one place. Then suddenly out of blue came the BeachBody P90X program. It doesn't claim to be an overnight miracle, but after going through the 90 days schedule, you are bound to get a new you.
BeachBody P90X is the brainchild of celebrity fitness instructor Tony Horton. Never quite fond of the huge and bulky frame of body builders, Tony focused more on agility, strength, and balance. P90X makes you fitter not necessarily bulkier. He designed the BeachBody P90X program as a 90 days intense home workout routine. P90X combines rigorous exercising with a specially designed nutritional supplement for muscle building. Most of the ordinary workouts available in the market tell you about a series of exercises but not necessarily when to do what. P90X on the other hand not only gives you complete sets of different exercises, but also tells you when and how to do each of them. It combines yoga, plyometrics, cardio, weight training, and stretching.
Based on the concept of 'muscle confusion,' P90X contains several sets of exercises with no repetitions. This workout combines different exercises and periodically keeps on rotating them so that your muscles do not get adjusted to any specific set of exercises, thus avoiding plateau formation. Also referred to as muscle cross training, with such variety of exercises, the P90X workout trains each muscle set of the body simultaneously. Before muscles can get used to a particular movement, the exercises change, making them work in a different order altogether. This keeps the muscles stressed out, leading to the formation of muscle mass.
The BeachBody P90X program comes in a pack of twelve DVDs along with a nutrition plan and workout guide. Tony Horton appears as the lead instructor in the videos with a host of back up exercisers. Nothing fussy in terms of equipments, as dumbbells, a pair of push-ups, pull up bar and resistance bands are all you require. The workouts spanning an hour begin with 10 min warming up exercises. As Tony takes you through the paces, the videos end with 5 minutes cooling down exercises.
Spanning over 13 weeks and 6 days of exercising per week, the workouts have three rotations: classic, lean and doubles, each designed with a different set of exercises. The beachbody p90x program is readily available in the market and comes with a 90 days money back guarantee. Priced around $ 150, the BeachBody site offers an installment option. Don't get fooled by the lure of big discounts as many online stores sell fake versions of the software. If you are looking for a real change in your fitness level and willing to work hard for it, this is the workout for you.
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The beachbody p90x [http://www.workoutreporter.com/] program contains a set of 12 DVDs, designed with twelve muscle pumping workouts spanning 90 days. Readily available on several online stores, the workout combines different sets of exercises to give you a toned and fitter physique.
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