Avoiding premature ejaculation can sometimes seem inevitable. It can sometimes feel like there is no way out, no cure for it. It can feel like a thousand pounds weighing on your shoulders. The downfall about learning how to cure this is the bad advice you can get. I once had a friend tell me to just drink and it will help. I tried it out and it did help, but it lead me down a road I never want to go back to again, I made mistake after mistake after mistake.

The good news is there are ways to get around substance abuse, and as I mentioned this isn't the way you want to go. There are certain exercises you can do, certain frames of mind you can be in and muscles that can be strengthened to help you obtain the goal you're searching for.

After trying to avoid premature ejaculation for ten years, I can finally say I'm over it. I've moved on and yes it was a big hurdle in my life but I got past it and I am now doing bigger better things. I've even found the woman of my dreams.

On to the three tips that truly helped me:

1) You must find and strengthen your PC muscle. To find this muscle, you must urinate. Stop half way through and you can feel a muscle tense up, that's your PC muscle so be sure to exercise it.

2) Getting into the gym can make a big difference all around. It will not only help you feel physically stronger, but mentally stronger as well.

3) I'm not going to get into self helps programs, but you need to view yourself as a person who can do anything. Going to the gym will help this, but also be sure to tell yourself how much you want to overcome this every day. If you tell yourself this enough, eventually you will believe it.