After you have quit smoking, it's not over yet. The first few weeks after you have stop smoking is the most difficult part. It is only safe to say that you are an ex smoker after at least 10 weeks of not smoking. This is the time whereby you will feel comfortable and natural the the new lifestyle of not smoking anymore.
The nicotine withdrawal symptoms can be as deadly as taking drugs itself. The symptoms can include anxiety, nausea, headache, and the worst, the craving for more cigarette. Nicotine will create a chemical dependency to your body so that your body will create a need for a certain level of nicotine in your body at all times.
If the level of nicotine is not maintained, the withdrawal symptoms will start to show. For smokers, the symptoms are really unpleasant and can be stressful. But this will only be temporary and should not be a reason to get back into smoking. Most of the symptoms will peak at the 2nd or 3rd day and will only be gone after 6 months.
When you are facing the symptoms of nicotine withdrawal, keep remembering for the reasons that made you quit cigarette smoking. Get it written so that you can keep looking at it and remind yourself of it. This slight inconvenience will only be temporary and is only a small price to pay compared to the diseases that are caused from smoking.
Sometimes you will reaching the melting point because of the tension and cravings that are built up during the withdrawal period. Close to all moderate to heavy smokers will experience a few of the emotional and mental problems.
This can be insomnia, mental confusion, vagueness, and anxiety. There is also the feeling of being an infant whereby you will have a feeling of dependency, near paralysis state, an intense need or temper tantrums.
In addition to that, a common problem is depression. Short term, there is a close feeling of sadness just like the lost of a loved one. It may sound stupid, after you quit smoking, plan out a period of actual mourning so that it's easy to overcome the symptoms.
The truth is that to successfully quit cigarette smoking, you have to acknowledge that the addiction for cigarette smoking is viable. There are many who have tried to quit but find that the withdrawal effects are too intense.
If you faces these challenges, treat it as good news because these are the signs that your body is trying hard to eliminate all the harmful substances that was left in your body the whole time you have been smoking. You can't expect the body to eliminate all those years worth of smoking substances to be removed in just hours.
With the right preparation and the determination, you are sure to be ready to face the nicotine withdrawal effects after you quit smoking. It's not an impossible task and you must have the faith and trust that you are able to defeat it.
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