Let’s go straight to the point. Someone who has acne calls himself ugly. And to be honest I don’t like people with acne. Therefore I give you eight tips how to prevent acne, implant the tips and become acne free within a few days. The facts are not lying during the puberty more than 75% of the people are suffering with acne. It’s time to do something about it. Therefore these acne tips. Don’t read them use them and become acne free.

- Stop smoking

I know this is very hard, but if you want to suffer from acne you really need to quit smoking.
A study showed that acne is 62% more prevalent in active smokers than in non-smokers.
So quit smoking, I know it’s hard.

- Drink a lot of water.

This is a very effective and easy way to suffer from acne. Drink a lot of water. I would suggest at least three litres a day.

- Take a shower with ice cold water.

Perhaps this is a little painful but don’t wash yourself with warm water, always use cold water.

- Don’t use to much cosmetic products.

A lot of cosmetic products contain fats. If you want to use cosmetic products use water based cosmetic products. And never forget to remove your acne before you go to bed.

- Don’t squeeze your pimples.

Just don’t squeeze your pimples. And if you really want do it. Make sure your hands are very clean and afterwards use a decontamination ointment.

- Clean your face

Of course cleaning your body is always an important thing to do. But when it comes to acne, cleaning your face is the most important thing. Wash your face at least two times a day. As read before don’t use hot water. And make sure to use a soap without colour dyes.

- Stress

Perhaps you haven’t supposed this but stress is directly related with acne. Be sure to not have stress. I give you two tips how to handle stress.
Set yourself realistic goals
Discuss your stress with someone you can trust. Cheap but effective.

- Go to a doctor.

This is a tips if you have really hard acne. With the help of the doctor you’re allowed to buy much stronger products that works better. For most of these strong products you need a doctor’s regulation.

As said before use this tip and also try to find out more other tips. If you do this you can become acne free within three days.