Acai berry and Colon cleanse are foods which complement each other perfectly. This dynamic duo seems to be naturally inclined to assist each other in complete well being of the human body. Acai berry boosts energy and Colon Cleanse foods helps get rid of toxins stored in the body. Acai berry and Colon Cleanse diet achieve weight Loss in following two steps

1. Consistent weight loss could only be achieved by increasing metabolism and draining the excess fat in the body. This is exactly what this diet achieves. The wonder berry increments the metabolism naturally and suppresses hunger. This leads to increase in calorie consumption rate with less intake of food. More calories are burnt performing the same regular chores. This leads to reduction in fat and thus weight loss.

2. As the body ages so does the digestive system. A lot of waste and toxins get trapped in the intestines. This forms a thick sludge and is responsible for adding at least 2-3 inches to the stomach area. The semi solid sludge gets stuck to the intestines and exercise or workouts are ineffective against it. This sludge is targeted by the cleansing foods and is not only removed from the system but is prevented from future accumulation.

This is one of the few diets which achieve targeted weight loss from stomach area.

The best organic colon cleansing foods are:

• Foods High in Fiber Content: These are fruits and green vegetables such as apple, grapes, pears, pineapple, spinach, tomato, etc. It is very important to consume the spin and pulp of these foods since they contain maximum roughage or fiber.

• Whole barn Cereals such as wheat, rice and millets. It is advisable to eat as much as unprocessed foods as possible.