A detox diet, and any detox diet recipe, is formulated to cleanse your body of the free radical molecules and chemicals which are harmful to it. Your detox diet recipes will be made from delicious and nutritious foods which will restore your health instead of harming it, and with a commitment from you, will get your future food choices turned in the right direction.

One Detox Diet Recipe

Here's a sample diet detox recipe, which makes either a great meal or a snack, to give you an idea of how delicious most detox diet recipes really are:

Creamless Spinach Soup

Ingredients:

Two pounds chopped organic spinach
One teaspoon chopped organic garlic
One cup organic diced onion
One cup organic diced carrots
One cup organic diced celery
One cup organic diced leek
Two organic bay leaves
On sprig organic thyme
Two tablespoons cold-pressed organic olive oil
Six cups purified water

(You should use organic ingredients in any detox diet recipe, because they are grown without any of the toxic herbicides, insecticides, and fertilizers which you are trying to flush from your system.)

In a large pot, sauté the garlic in the olive oil over medium heat for two minute, while slowly adding the celery, leek, carrots, and onion. The onions will become translucent when they are cooked, and then you can add the water, thyme, and bay leaves. Bring the mix to a boil, turn down the heat, and let it simmer, covered for sixty minutes. Remove from the heat and allow to cool for an hour before straining out the thyme and bay leaves.

When the mixture is cooled, puree it in a blender and return it to the pot, adding the chopped spinach. Cook the mix over medium heat until the spinach has wilted, and remove it from the heat immediately. You want to avid over cooking the spinach or you will destroy its nutritional content. All foods, but especially fruits and vegetables, will lose some of their nutrients when they are cooked, so it's a good idea to eat your fruits and veggies raw when you can.

Detox Diet Recipe Basics

While you're enjoying your Creamless Spinach Soup, you can learn more about the basics of detox diet recipe A detoxification program will have you choosing from a large selection of fruits and vegetables, because you want as broad a spectrum of vitamins, minerals, and phytonutrients as possible. You won't be eating any junk or fast foods, or using wheat, dairy products, eggs, or refined sugars and flours in any diet detox recipe, so you'll have to learn the magic of flavoring your foods with herbs and spices, and cooking them with healthy and flavorful oils.