A Combination of Holistic Healing and Detox Can Turn Your Health Around

By Elisabetta Reist

What does this have to do with Anxiety? Is your health not good enough?

You might be surprised to learn how much detox in combination with any form of holistic healing

can help with your anxiety.

In fact, anxiety is just the expression of a dis- ease in your mind, body or soul.

The cause may be located in any part of your Self. Holistic healing means healing the whole person in any aspects of their life.

Whatever your holistic healing approach may be, it cannot do without detoxification. There are many ways to detox the body.

One I personally use quite often, is an apple fasting. This means, for a whole day, I do not eat anything else but apples. I do not eat them in great number. One apple for breakfast, maybe accompanied by a herbal tea or by water. One apple for lunch, again accompanied by plenty of water and in the evening, at dinner, another apple. During the day, I drink a lot of water. I do my SpringForestQiGong exercises, maybe I even do a meditation. I also drink plenty of herbal teas. One of the best teas for detox is green tea. This tea has a lot of medical properties. It helps boost your immune system, it enhances your good mood, it calms your nerves, or if you like it shortly brewed, it gives you a kick to wake you up.

Part of the holistic healing is also walking. Do it for at least 30 minutes a day. And do it at a good path because your breathing will improve and toxins will be eliminated. Have a shower to eliminate the toxins that have left your body through your skin. If you prefer, you can also have a bath, but it should not be hot and not long.

Holistic healing also involves your thoughts, that is your mind. Your mind is very powerful. It can help you heal every disease in your body. But it can also contribute to the contrary if you give it the power to do so. It depends on the quality of your thoughts. The more positive they are, the better you will feel.

As you know, everything is energy. Your thoughts are energy but also your anxiety is energy. Your body is energy but also every dis-ease is energy. Keeping this truth in mind, you have a perfect weapon to overcome every dis-ease be it physical, mental or psychological. Let your power help you heal. Use holistic healing together with detox and with the power of your mind to turn around your overall health.