Today I'm going to give you a very brief but hardcore fat loss routine that you can do almost anywhere and with very minimal equipment. This routine is going to help you build muscle, burn fat and get your lungs in absolutely incredible shape.

So the first thing you'll want to do for the fat loss routine is a short warm up of the exercises you'll be doing. Just do them at about 50% intensity just to get some blood flowing and your body nice and warm.

Then we start the real workout:

You're going to start this routine at Set 1, then move onto Set1a without any rest. Pause for 30-60 seconds then move onto Set 2, then Set 2a with no rest.

After Set 2a, rest another 30-60 seconds and repeat the entire process over 2 more times so you'll be doing this fat loss workout routine a total of 3 times.

Set 1 - 10 Vertical Leaps

Set 1a - Pushups

Rest 30-60 seconds

Set 2 - Bent Rows/Pullups/Other back exercise

Set 2a - V-ups

Rest 30-60 seconds, go back to Set 1.

When you're done going through this workout 3 times, you'll most likely be exhausted. However you'll have just put your body through an incredible fat burning workout that will melt fat off your body faster than you can imagine.

If you have time after this, I would suggest cooling down by going for a slow run or jog. If not, don't worry about it - that would just help burn extra calories.

Put this fat loss workout routine to use today along with dieting and exercise and I guarantee you'll start melting fat off your body in no time. It's quick, takes very little equipment (if any), and gets results fast!