Hope you had benefit from the tips that I had given on Day 1. As promised, I will be listing out another 7 tips today to keep your health disease free and those extra pounds at bay.

Tip 1

Limit your sugar intake. If you can't have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening

Tip 2

Change from table butter to cholesterol free butter. If you have a choice why not go for it. Anyway it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

Tip 3

Try and adopt a vegetarian diet once in a while. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non-vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

Tip 4

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90% to 95% water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Tip 5

While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

Tip 6

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there's no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It's worth trying!

Tip 7

Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

During the period of thoughtless youth, weight loss is not such a major concern. The young practically eats very minimum and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all the wrong places. Hence, watch what you eat and if u stick to the tips as far as possible, you will be amazed by all the "everyday" things you do that keep your perfectly sculpted body in shape.

Bonus tip

Do you know that you can even lose weight eating your favorite dishes?