Exercising each and every day is important when wanting to maintain a person's overall health. However, getting to the gym everyday isn't always a possibility. For days that you are unable to make it to the gym you should be prepared with at at home full-body exercise.
A full-body exercise at home will keep you in shape, and will keep you from feeling the drag of missing a great workout. Doing an at home exercise when you can't make it to the gym will also help you keep your workout routine. Seven easy full body exercises that you can do at home include:
1. Bench Press
The bench press is a great way to work out your chest, and it can be done from any bench or floor area as long as it's flat. Simply hold a medium-heavy barbell straight above your chest, and then bend your elbows while lowering the weight. Stop lowering the weight once your elbows reach a 90 degree angle and they push the bar back up.
2. Lateral Raise
The lateral press works out your shoulders and will only require a few medium weighted dumbbells. Simply stand with both arms by your side. With a dumbbell in each hand, raise your arms out to the sides until they are at shoulder level. Once they reach shoulder level, you may lower them.
3. Back Extension
The back extension is great for your lower back. Simply lie down face first on the floor. Squeeze your lower back to lift both your chest and legs a few inches off the floor. Hold the position briefly and then release.
4. Hammer Curls
Hammer curls will provide you with a nice bicep workout. Choose medium weight dumbbells and bring both hands upwards toward the bicep without moving the upper arm. Keep your arms an equal distance apart, and keep your palms facing inwards.
5. Kickbacks
Kickbacks are a great, low-intensity way for you to work out your triceps. For kickbacks choose a light to medium weight dumbbell, and lean forward with elbows bent at your sides. Then straighten your elbows. You will feel your triceps.
6. Lunges
Lunges will work out your quads, hamstrings, and glutes. Stand in a split stance and bend both knees with your back knee lowering almost to the floor. Be sure to make sure that your front knee remains behind your front toe. Then come back up and do the same on alternate sides.
7. Yoga Ball Crunches
Lie down on your yoga ball with the yoga ball being under the lower/ middle part of your back. Clench your abs to life your shoulders off your ball into a crunch formation. Lower and repeat.
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