1. They say I look healthier. This is what amazes me most. You see when I set out to loose my belly and love handles it was more to do with the fat around my stomach and not necessarily my face! However I found that the first place weight starts to drop off is from the face, and having learnt from my program to drink lots of water, the skin starts to look a lot better and clearer. So even though I look slimmer and have well defined stomach muscles, I also look, generally, healthier.
2. They say I am smarter and more alert. I have really noticed this. My work colleagues find that I am not as tired as others in the afternoons, that in meetings I have a considered and always relevant comment to make. I put this down to the diet I took. I don't have the sugar cravings which induce the afternoon lethargy. So I guess healthy body does equal healthy mind!
3. They always ask me for my opinion. Hey, I no longer have to think about what to say to talk to a girl about! They all know that I took a weight loss program and now I am able to advise them on what to eat and drink. It's amazing how inspiring it is when you find differences in your lifestyle have a positive effect on your social life. It is great to have so much better conversations with girls.
4. They respect me for being different and not going with the crowd and buying junk food. Some of the guys from the office hang out with the girls over the weekend and it usually ends up with us being in a restaurant. I avoid some of the less healthy food options now, or, I simply ask the waitress to remove something from the dish which I know isn't good for me. It's great being able to target the bad foods which before I wasn't able to do because I didn't have the knowledge.
5. They think I am sophisticated because I now drink different alcoholic drinks. Even though I know from the program I took that you can still drink a 6 pack of beer and still have a six pack of abs, I have decided to take some of the advice and choose different kind of drinks. These are usually a short with a mixer which has a funny name.
6. They love it when I tell them how I got to be in the shape I am in. Girls always seem to be on a diet - and always struggling with it. Not me. When I tell them how I got to start a massive transformation of my body in time for summer and to be in such great shape so quickly, they are so pleased to hear of a really easy way to do it.
About this Author
Matt has written about his body transformation here how to get abs and also recommends following this program lose belly fat.
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