EzineArticles - Expert Authors Sharing Their Best Original Articles



  Submit Articles
  Members Login
  Benefits
  Expert Authors
  Read Endorsements
  Editorial Guidelines
  Author TOS

  Terms of Service
  Ezines / Email Alerts
  Manage Subscriptions
  EzineArticles RSS

  Blog
  Forums
  About Us
  What's New
  Contact Us
  Article Writing Shop
  Advertising
  Affiliates
  Privacy Policy
  Site Map


Advanced Search


Would you like to be notified when a new article is added to the Weight-Loss category?

Email Address:


Your Name:


Prefer RSS?
Subscribe to the
Weight-Loss
RSS Feed:

5 Ways to Lose a Double Chin
Print This Article Ezine Publisher Send To Friends Add To Favorites Post A Comment Suggest Topic Report Author

1) EAT LESS

You can lose a double chin by eating less. By limiting your calorie intake, you reduce the amount of fat you store in your body and your face.

2) EXERCISE

Exercising burns more calories and reduces the amount of fat in your overall body. Most of us have difficulty finding the time to exercise regularly though.

3) PLATYSMA EXERCISE

It is an exercise where you open the mouth as widely as possible, then stretch the lower lip and jaw over your top row of teeth. The theory is that if you exercise this muscle, it will tighten the muscles around the chin and help you lose a double chin. Another way to use these muscles is to chew sugar free gum. I've also heard that this exercise can make your double chin worse though, because it stretches the skin under the jaw and makes the skin sag. Check results daily to see if the exercise works for you.

4) CHIN LIPOSUCTION

Chin Liposuction is a costly method where fat is drained from the problematic area. It is often dangerous and you can face risks of death from blood clots, infection, lidocaine can cause heart failure, etc...Also, if you do not change your eating patterns and reduce your caloric intake, your double chin will come back.

5) VELFORM CHIN WRAP (My vote for best way to lose a double chin!)

It is a new anti-aging product. It helps reaffirm and shrink the skin hanging around the chin. It works quickly and effectively to resculpt the chin. The Velform Chin Wrap helps reduce the amount of fat and hanging skin. You can immediately see results in as little as one week. You do not have to change your entire lifestyle (eating patterns, etc.) and it is very cheap and effective. If you want to find more about Velform Chin Wrap, the site below provides more information.

There are many effective ways to Lose a Double Chin You'll find out the fastest and easiest ways to lose a double chin when you visit this website!

Article Source: http://EzineArticles.com/?expert=Chris_Dreyer

Other Recent EzineArticles from the Health-and-Fitness:Weight-Loss Category:

Most Viewed EzineArticles in the Health-and-Fitness:Weight-Loss Category (90 Days)

  1. How Simple Weight Loss Supplements Can Help You Lose 27 Pounds in 30 Days
  2. End Your Weight Loss Frustration by Fasting Away Your Extra Pounds
  3. Tested Methods to Lose Belly Fat in Record Time - Expert Advice For the Best Results
  4. What Do You Do If You Are Eating Out While on a Diet?
  5. 7 Proven Weight Loss Tips For Teenagers
  6. Here is How You Can Lose 15 Pounds by the End of the Month Without Working Out
  7. Lose Weight at Home - Easily & Rapidly Burn That Unwanted Fat Off From the Comfort of Your Own Home
  8. How Do Men and Women Get a Flatter Tummy?
  9. Get the Hot Body You've Always Wanted With Fat Loss 4 Idiots
  10. Follow These Weight Loss Tips Carefully - Stop Being Overweight
  11. Lose Your Weight Quickly - Don't Let One Other Person Point and Stare
  12. Teens! - Do You Really Need to Lose Weight?
  13. Quick Weight Loss Tips - Drink Your Food
  14. How Emotional Hunger Leads to Bad Eating Habits
  15. Do Not Exercise Anymore If You Want to Lose Weight! This is What You Need to Do Instead!

Most Published EzineArticles in the Health-and-Fitness:Weight-Loss Category

  1. Flatten Your Stomach in 45 Minutes, and Find Out What the Diet Companies Don't Want You to Know!
  2. How to Lose Belly Fat - Can a Fat Person Lose Their Belly Fat?
  3. How to Lose Fat Fast - This is the Most Amazingly Effective Way to Burn Fat Like Crazy!
  4. How to Lose Weight Fast - How to Get Rid of Fat Quickly & Naturally!
  5. How Do I Lose Weight Quickly?
  6. Tested Methods to Lose Belly Fat in Record Time - Expert Advice For the Best Results
  7. How to Get Skinny and Sexy!
  8. Weight Loss and Dieting - Take Control of What You Eat by Dining in!
  9. Dieting Advice - Why You Should Embrace Your Own Cooking Abilities!
  10. Planning - Achieving Weight Loss is Just a Balancing Act!
  11. Weight Loss - Bad Eating Habits Are Addictive!
  12. Jump Start Your Metabolism by Spreading Out Your Meals!
  13. Good Health is a Way of Life, Not a Summer Project!
  14. A Few Things to Keep in Mind When You're Losing Weight and Disposing of Fat!
  15. Want to Burn More Fat? You Should Eat More Frequently!

 

This article has been viewed 47,479 time(s).
Article Submitted On: September 29, 2007



Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.
© EzineArticles.com - All Rights Reserved Worldwide.