To be honest with you, the only sure way that you can see results in your vertical jump is through this "5 tricks to improve vertical leap" guide. The muscles of the legs may be developed with power but without that "explosion", one cannot attain the needed push to let you reach above the rim. Add this following repertoire of exercises in your exercise routine now.
- Regular glute ham raise - on a raised bench specifically made to exercise the glutes, place your body in a horizontal position. Place your toes on the toe plate. The knees should be about two inches behind the cushion pad. Start to lift yourself up with your knees, pushing on the pad and with your hamstring working hand in hand with the other muscles involved. Keep your back a bit rounded as you reach the end of the exercise in a vertical position, and then flex your glute muscles at the top.
- Arm swing - as you take on the next jump, make a forceful swing up with your arms. This will increase your vertical jump in no time at all.
- Board Jump - this exercise will develop muscle memory. Jumping in rapid succession is an admirable trait when rebounding. Doing board jumps will give you the needed lift.
- Sprinting - one cannot emphasize enough the need to develop fast twitch muscle fibers. Performing sprints will dictate your fast twitch muscles to work overtime.
- Lunge - this exercise will call on your glutes, hamstrings and leg muscles to work hand in hand. The same group of muscles is at play when you perform a vertical leap.
There you go, the 5 tricks to improve vertical leap [http://www.jumphighermethod.com]. Consistency and dedication is the key to a better jump. Remember to keep this in mind: practice makes perfect. Commit to these exercises and you will go places.
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