Simply Eat What is Good for You

With all of these diets fads that exist out there on the market, it's easy to get frustrated and worst, fell helpless. Just as there is fiction in diets, there is fact in the simple foods that we all know to be healthy for us. From scientist, doctors, fitness trainers and even celebrities each have all had something to say about diet and exercise. Let's keep it simple with these five simple items that have a proven track record and scientific foundation that will lead you to the results you are looking for.

# 1 Almonds

Eating almonds will aid in losing weight permanently and start to burn that body fat. Almonds contain gems such as antioxidants, vitamins and mineral that help keep the body optimally functioning. Low in carbohydrates, high in fiber and protein this nut will help keep your appetite under control that lasts throughout the day. The result in eating almonds is faster weight loss and fat burning properties your body needs to eat a balanced diet.

# 2 - Get Your H2O

The more water you drink, the better. Not only is it important to stay hydrated but it is essential for flushing out toxins and wastes out of the body and will also aid in losing weight. The human body is made up of over 70% of water and when the dehydrated, the body can misinterpret at hunger. Staying hydrated by drinking about 2 liters or more of water every day will help get your body in an optimally functioning mode.

# 3 - Broccoli

Another food source that is going to get you to achieving better health and reaching your weight loss goals is broccoli. Broccoli is high in the compound Calcium D- glucarate which makes them more favorable in weight loss because of their fiber. This low carb snack should be a part of your daily diet as it is full of antioxidants that strengthen the immune system. The phytochemicals help ward off certain cancers and help maintain proper hormone levels in the body.

# 4 - The Calming Yet Powerful Green Tea

For hundreds of year, cultures from around the world drink tea daily for its amazing health benefits. Not only has it been shown to help fight cancer, the combinations of caffeine, antioxidants and the compound Epigallocatechin gallate or EGCG actually help aid in fat burning. Drink 2-3 cups per day and start feeling the immediate health benefits. Personally, I enjoy a hot cup of tea during my meals to aid in digestion and breaking down of foods.

# 5 - Salmon is King

This time tested food is a staple in a healthy diet. Sure it's high in fat, but it's a good kind of fat for you. So many people love the health benefits of this fish's source of omega-3 fat and protein. This food will help burn your fat faster and contribute to your body's overall health. Salmon is a great source of protein which is essential when building up muscle and shedding body fat.