California poppy is a gentle, nonaddictive sleep inducer that also acts as a tranquilizer. It is used in liquid form and is taken as a tincture in water at night. One drawback is that some individual may become overexcited. To counterbalance that potential effect, it is usually recommend combining California poppy with passion flower, lavender, or cowslip.

Kava kava is Polynesian herb noted for its ability to reduce anxiety and the troubled sleep it causes. Polynesian drinks it as a beverage. As note above, regular use can lead to chemical hepatitis (irritation of the liver). If you have history of liver disease or alcoholism, use it sparingly. It may used as a tea combined with peppermint and raspberry leaves.

Hops are usually taken as a tea. Interestingly, it has been made into pillows to provide an aroma that may be helpful for sleep maintenance. Hops also may be purchased as a tincture and mixed with water. It can be combined with other soporific herbs such as passion flower or valerian for increase efficacy. However, be aware that hops can induce depression. If you suffer from depression, don’t use it. Hops also have a diuretic effect, so nocturnal awakenings to urinate may be a problematic effect.

Lime blossom is an herbs made into a tea. It has a very relaxing effect and is a good choice for individual with anxiety. It is even reported to be safe for children. Like hops, its aroma can promote sleep, so it makes an excellent soporific pillow.

Valerian reduces anxiety and tension. It is wonderful for people who cannot sleep because their thoughts are racing with worry about their insomnia. One drawback, however that valerian can cause headache. Chronic headache sufferers or people with migraines should not take it. In addition, it reportedly is poisonous if used frequently and in large dosages. Valerian usually is taken as a tea. Adding calcium and magnesium, either directly to the tea or taken as tablets may augment its beneficial effects.