If you are like most people, then you have spent endless time and resources looking for that one diet plan that will help you lose weight effectively and put those diet program blues behind you permanently. But do you know that the biggest secret of sustainable weight loss is access to accurate information about losing weight!

If you are one of those still falling for every other dieting myth and program out there and still not getting that healthy body that you desire and maybe deserve, then you really need to know what diets are good for you and those that are no good.

The following are 4 ways not to lose weight:

Eating Low Carbs: Low carb diets do not work because they are much too strict and make your life miserable. Your body requires carbs to functional properly in the absence of which you are left feeling weak and drained of energy. In any event, these diets cause you to gain weight after the initial weight loss.

Low Fat Diets: Low fat foods are typically packed with calories and will ultimately make you gain more weight! Low fat foods DO NOT equal weight loss.

Starvation Diet: Starving yourself to lose weight is not good for you because your body requires food to function. These diets will invariably slow down your metabolism to a grinding halt! You cannot lose weight and stay healthy by starving yourself of nutrition.

Hollywood Diets: These are unrealistic diet plans not meant to provide the nutrition that a normal person needs to maintain a healthy body weight.

So what does it take to choose a diet plan that actually works and is capable of causing you to lose unwanted body fat and stay healthy? Well, the answer is simple and it's - accurate information! Be informed!