Constipation is a huge problem for millions of people. It is estimated that about 1 in 5 people in America suffer from constipation. It is no surprise that a lot of these people are searching for relief for constipation
It is interesting to note that developing countries are seeing more and more digestive problems as they become more Westernised. There is clearly a link between the rich and fast foods of the Western world and constipation!
Constipation is due to excess waste in your colon. This should not be ignored as it can easily lead to more serious health problems with your digestive system.
The majority of doctors will prescribe laxatives to treat constipation. These drugs can cause more harm than good, as well as side effects they are also very expensive.
There are natural ways that you can treat constipation that are both simple and effective.
The following 4 natural ways will get you moving fast! with no nasty side effects.
Exercising - This is a great way to combat constipation. If you look at your cats and dogs on waking the first thing they do is stretch - we can learn a lot from this. Always perform a few stretches first thing on waking and get your abdomen moving. For the more energetic leg lifts and crunchies are great. Another powerful constipation killer is walking.
Massage - Gentle adbominal massage is very effective for relieving constipation. When going to bed in the evening lay on your back and gently, starting below your navel, massage in a circular direction about 10 times.
Diet - We have so many foods that cause constipation in our diet now. You really should limit your intake of the following: Cheese, Potatoes, Fast Food, Breads, Pasta and Heavy sugar products. You must include high fiber foods in your diet like: Beans, Whole grains, Fruit & Vegetables.
Fluids - It is also so important to drink plenty of water. Remember that alcohol and caffeine are very de-hydrating and can make your constipation problem a lot worse.
Check out this video for 2 effective natural remedies for constipation:
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