If you are not satisfy with your height, you may be interested to know that there are some exercises to get taller that can produce lactate and increasing the amount of growth hormone, the key to gain height.

Stretching exercise is the best form of exercise to get taller. Proper stretching exercises are an effective and reliable way to get taller. These stretches will separate the disks of your spine which had become compressed due to lack of physical inactivity, and they also improve body posture. Below are just four effective stretching exercises to get taller.

Hanging - Simply, hanging from a horizontal bar and extending your arms, spine, back and legs. Try to keep your arms, shoulders, and hips relaxed while you are hanging. Hanging can increase a person's height by one to two inches. It is easiest way to growing taller naturally. Hang for at least 4 to 5 minutes a day and repeat this exercise at least three times.

Wall stretch - Stand up against a wall; raise your hands up as high as possible by standing on your tip toes. Keep your back straight. Repeat again with the gap of 4-6 seconds.

The super stretch - Stand up, raise your hands up as high as possible as you lean slightly back. Make sure your lower spine feel the stretch. Do every time with the gap of 4-7 seconds. The super stretch can be done lying down or standing up.

Touch toes - Join your feet. Raise your hands above; bend forward {without bending your knees} to touch the toes with hands. You can slightly bend your knees if you need to. Repeat 4 to 5 times in a day with the gap of 2-3 seconds.

Initially these stretching exercises to get taller may be difficult for you but practice will make you perfect and yield desirable results to grow taller.