This is not a diet that just lasts for four days, but is a combination of seven individual dieting modules that should each last for four days. It is a psychological game that makes it easier to diet. You are supposed to focus on what to eat for just four days rather than plan for several weeks. It also increases the variety in the meal plan and prevents you from having unhealthy cravings.
Your metabolic rate increases and this eventually contributes to your weight loss. This is because the diet keeps changing and your body has no time to adapt. The seven modules in the 4 diet plan are Induction, which is cleansing and detoxification, Transition, which reduces all food groups, Protein Stretch and Smooth, where you are forbidden certain foods, and finally Push, Pace and Vigorous. You can follow the diet plan for a month through the seven modules. You also have the option of starting with the first two modules then following up the rest in whichever order that suits you. There is emphasis on psychological therapy in order to ensure successful results.
You are provided with knowledge on how to set goals and how to react if you do not meet your goals. You should also learn how to avoid temptations. The recommended foods are low fat dairy, legumes, avocado, nuts, whole grains and low calorie salad dressing. The diet might cost you more than you expect but it is a unique as well as an interesting approach to dieting. This diet can be customized according to your preference.
The 4 day diet is just one of many diets. If you are serious about losing weight, what you really need is a complete guide and coach to guide you on your journey.
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