Are you bothered by those few extra pounds? Want to lose weight but don't have the time to exercise? Tired of being on several diets before but it didn't work?

Do you want to be fit, look and feel great? If you answered yes on any question of the above or even all of them;

just follow these simple 3 STEPS and you will begin to experience a REAL difference.

Here's what you have to do:

1. Plan your diet: Good Planning is the essence of a successful diet. You can make your own diet plans, just by knowing how much calories you burn per day, in average... And how many calories are supplied by each type of food. It's very easy to know it, just If you Google "how many calories are in...."

To lose weight, you have to either, burn more calories than you consume; or consume less calories than you burn each day.

So plan what you want to eat each day, focus on how nutritious your meal is and how many calories it contains.

2- Execute your plans: Now that you've made your own diet plan, containing the types and quantities of food you like and you know exactly how many calories are in what you are consuming as well as how nutritious it is; all you have to do is just to execute your plan and stick to it.

If any modification should take place, it should be well calculated.

3- Reward yourself: After being able to hold up to your diet plan for six days, reward yourself on the seventh day. Take it a day off the diet and give yourself something you really want. But there are few tips about how to do this right...

a. Calculate how many calories you consume on that day too. Just knowing how many extra calories you are taking on that day, will help you in not eating hysterically on that day and will give you enough power to go on your diet next week more seriously.

b. On that day, you will feel like a little child who wants to get all the toys in a toy store, all at once. Don't do that! Instead, give yourself a treat for this week, let's say ice-cream and next week "pasta" etc... give yourself a different treat every week, in regular quantities.

c. If it's hard for you to wait a whole week, you can give yourself free meals instead, a free meal every 3 or 4 days might even give your metabolism a boost.