3 Explosive Workouts to Jump Much Higher

If you are a ball player, developing your jump skills is essential. This is because your jumping ability is part of the set of skills you need to be successful in your sport. But a jump is more than just lifting yourself up in the air and performing some techniques along with it. It also calls for the optimum performance of the muscles directly responsible for your jumping action.

Naturally, then, in order to add inches to your jump you need to develop the said muscles to the point of near perfection. Also remember that power is useless without explosiveness. These 3 workouts to jump higher will help you achieve superior vertical leaping:

• Squats are power exercises that develop your lower body. The same exercise rewards your glutes and hamstrings with the power you will eventually need to jump better. Perform squats in strict form and make sure to do 4 sets each to see results.
• Lunges are also a good way to develop your glutes and hamstrings. Plus, doing these will benefit you in terms of flexibility. Feel your muscles work as you perform the exercise and do not cheat. If you want to jump higher then lunges should also be included in your exercise routine.
• Box jumps are exercises that fall under plyometrics. Box jumps load your muscles and contract them in rapid succession. The rapid sequence will wake all your fast twitch fibers from slumber and train them to acquire muscle memory. These exercises likewise promote flexibility and develop specific muscle groups responsible during a jump. Add this to your workout and results are yours to savor.

These 3 workouts to jump higher will benefit you more if you do them consistently at least three times a week. The sooner you integrate these workouts to your routine the better your jumping skills will be. Be patient and pay attention to details. Keep a record of your progress and tweak the frequency of these exercises as needed.

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