Are you still thinking about a girl or ex-girlfriend and you can't get over her? Do you still think about the times you had together when you were dating, or you were dumped by her in a dramatic and sudden way? Or is she dating some guy, maybe someone you know or it's your best friend and you didn't know anything about it at all at the time? Well, maybe it's time for you to get over it. Having that pain for any amount of time isn't healthy for you in the long term. Here are some instant ways, to get over a girl or ex-girlfriend as quickly as possible!

Don't get depressed, get Angry!

When you think about the girl, it might flood back painful experience that you don't want to experience again. So the best thing to do is get angry! Whenever, you think about your girl or ex, find all the flaws and all the bad stuff she did to you and nitpick on it. The more you think about it, the more you think she wasn't worth it at all. Getting angry will instantly help you to get her out of your mind!

Go Running

When you run, your body releases natural endorphins which is like a natural pain killer. This will give you good pleasant thoughts, and stops you thinking about the girl or ex you just had. Running will also exercise your brain to do more positive activity, like finding a happier and more fun girl to be around.

Find yourself another woman

This is probably the best way. Another woman can get rid of your memories of your previous ex. Try to do online dating, speed dating, ask friends to hook you up or anything to get you on another date. There are plenty fish out there, not just only one.