Bee pollen has many valuable uses for the human body that's why it has been used throughout the centuries. It wasn't called Nature's perfect food for nothing. The pollen from the bee contains all of the essential nutrients such as vitamins, minerals, amino acids, proteins, enzymes, and coenzymes needed for human survival in proper proportions.

If this is so, what kind of diet is appropriate when taking bee supplements?

The most preferred would still be a balanced diet with raw, organic, and natural foods free from the harmful effects of the environmental changes. The 3 day diet bee pollen comprises how we should start taking bee supplements.

When you're a new user of bee granules, you will have to start with a small dosage. The recommended dosage for starters in the 3 day diet bee pollen is an eighth to a quarter teaspoon of granules once a day. The pollen granule user who has been using the supplement for over a month should gradually increase the intake dosage to one to two teaspoons, one to three times' day. These recommended dosages of the granule are mainly for disease prevention measures.

You can also use the pollen from the bee for short-term therapies of various diseases or allergies. The dosage for this kind of treatment is different from the aforementioned preventative measure. Short-term therapy will have to start with 3/8 to 3/4 teaspoon of pollen then gradually increasing the dosage to three to six teaspoons, one to three times a day. It will take about two hours after intake before the pollen is absorbed into the bloodstream. The most important factor you must remember about this type of pollen is that it should not be heated or mixed with hot foods or beverages. Heat will greatly decrease or totally eliminate its efficacy.

During your 3 day diet bee pollen intake, your body will adapt to the nourishing components of the pollen. On the first day, you will be experiencing the energizing effects of the pollen. On the second day, you feel revitalized and full of energy as well as notice an improved and more youthful skin. On your third day, you will notice that some of the toxins inside your body as well as some unwanted fat cells will be excreted from your system.

This will prove that your bee supplement is working on you. If you don't notice these health benefits on the first few days, the bee supplement you're taking might be contaminated.

To be sure that the bee product you take in is free from contamination; always choose pollens from New Zealand. The pollens collected and freeze dried here are of the highest potency and free from the harmful effects of environmental pollution and heavy population.

These elements found in some countries have been found to contaminate the pollens with heavy metals, chemicals, toxins, and other impurities. New Zealand pollens are only sourced from the cleanest and most pristine environment that's why they can provide you with the wide array of health benefits.

Continuous intake of bee supplements, particularly sourced from New Zealand, will give you lifelong health benefits like lower bad cholesterol levels in the blood, increase red and white blood cells, increase sexual functions in men and women as well as improve their reproductive system.

Such pollens can also rejuvenate various glands and organs like the liver for work efficiency, aid in cell regeneration, normalize chemical imbalances of the body for proper metabolism, increase protection from various diseases including cancer and tumor through its rich antioxidant properties. It has also bee found that these pollens may treat some allergies through its antihistamine properties, as well as increase mental alertness in adults, as well as increase IQ levels in children. An Increase in energy levels of the body and so much more can also be attributed to such pollen.