3 Best Ab Exercises for a Healthy Six Pack

The most sought after body part by most trainers is ripped abdominals. It seems that everybody wants them but only a few actually have them. Many people will screw around in the gym doing sit up, after sit up only to end up with sore abs and a decline in their motivation. Not only does your midsection provide the core with stability, and balance, but it aids in most other lifts as well by redirecting pressure, and stabilizing the core. No other body part requires such discipline and effort to develop.

The ab exercises in this article are designed so that you can get the most out of your time at the gym. Remember that when you are training your abdominals to always use good form and a full range of motion.
 
Sit Ups & Crunches: Basic crunches are performed while lying on the floor with your feet flat on the floor and your arms crossed on front of you. Your lower back should never come off of the ground when you are performing this exercise. Crunch your abs and make sure to exhale as you come back up. Squeeze the contraction for a minute and return without taking tension off of the mid section. For sit ups use the same starting position, and then curl your entire body up to your knees. Let your abs do all of the work when performing this movement.
 
Leg Raises: This exercise is performed facing up while lying on the ground, or on a bench. With your feet together lift your legs with a slight bend at the knees. Lower to the starting position without taking any tension off of the abdominal muscles. For a more challenging leg raise try it on a decline bench.
 
Bicycles: These are one of the most effective ab and oblique exercises out there. This exercise is not only challenging but develops the core like no other. Lie on the ground with your hands behind your head, and your feet slightly off of the ground. Start to alternate your elbows and your knees, while twisting your core at the same time. Keep your shoulders off of the ground and squeeze your core muscles as you go.

These are the 3 best core exercises that you can add to your workout, hands down. Use them in your workout program and you will not be disappointed.

To discover over 27 specific secrets for losing body fat and getting a lean flat stomach, see the unique workouts and nutrition tips at: http://www.AbdominalFat101.com

Here's to wishing you a leaner, healthier, stronger body!