Searching for some good exercises to increase your vertical? Well there are many exercises to increase your vertical some effective, some are not very effective.
Here I want to share with you 2 of the exercises from a great jump training program that I have found to be very effective on increasing your vertical leap.
Actually these are 2 of the best exercises to increase your vertical period. Every basketball player has different goals that they are working towards completing. These exercises will help you if:
- you are a playground baller and just want to be the player that everyone is talking about at the court
- if you are on your high school team or trying to make your high school basketball team, these exercises will help you to get the vertical leap that you are going to need to attract the attention of the coach and maybe even potential college scouts
- even if you are at a more advance level like the college or pro ball, many coaches have used these same exercises with their team to achieve massive results on your vertical.
Okay, lets get to the best exercises to increase your vertical.
The following exercises should be done on Monday - Wednesday - Friday
On Tuesday and Thursday you can rest or play some light basketball.
Remember most muscle gains happen during the rest period and not during the actual exercises.
Always STRETCH and WARM UP before doing any of the exercises.
I have found the best way to warm up and get your muscles ready is to jump rope for about 3 to 5 minutes.
EXERCISE SQUAT HOPS
Squat Hops focus on developing all the muscles that you use for jumping off of 2 feet. So when you are jumping off of 2 feet going up for the monster dunk, you can thank squat hops for that.
- stand tall in and athletic position with your back straight
- get into a squat position low to the ground
- raise up onto tip toes as high as possible
- jump into the air 3 to 4 inches and keep it continuous
- on your last rep it is important to jump into the air as high as possible with all your might(please do not forget this on your last rep it is important for your vertical gains)
- after each jump that is 1 rep, do 25 reps in 3 sets
- you should feel all your legs muscles being worked during this exercise
EXERCISE STEP UPS
Unlike squat hops, steps up will give your power needed to jump off of 1 leg. You see you can not go wrong with these exercises to increase your vertical. Everything you use for jumping is being worked.
- you are going to need a sturdy chair bench or stool, anything that you can place your right leg on and thrust yourself up into the air as high as possible using only that leg
- stand in the front of the object and place your right leg on it while your left leg rest on the floor
- now, push yourself as high into the air as possible using only your right leg
- in mid air switch legs and land with your left leg on the chair and right leg resting on the floor
- after each leg is done that is 1 rep, do 25 reps in 3 sets
If you want to get the rest exercises to increase your vertical. To see pictures and diagrams of exactly how to do these exercises and find out about the rest of the program. Visit Here --> http://www.squidoo.com/the-jump-manual-review
Article Source: http://EzineArticles.com/?expert=Larry_N_Morrison
