If I had to recommend 2 healthy eating books I would immediately think of the 2 plans I will review in this article: the Diet Solution Program by Isabel De Los Rios and the Fat Burning Kitchen guide by Mike Geary and Catherine Ebeling.

Both of these guides are eye opening nutrition manuals which expose many myths regarding the food we're used to eat. You see, many of the food we believe is healthy and lean can, in fact, make you fat and unhealthy. We're constantly bombarded with promotional messages by food manufacturers, filled with baffling data which is often false and portrays fattening food as good.

This is why so many people who look after what they eat still don't lose weight. They eat what they "think" is good for them, not what really is good. Reading either of these 2 books on healthy eating will help you avoid this mistake.

The Diet Solution Program begins by helping you figure out your metabolic type. Each of us has a different body and our own metabolism. This changes what we should eat if we want to be healthy and lose fat. This is the main claim of Isabel De Los Rios, an expert nutritionist and the author of this ebook.

The book helps you figure out how to create your own eating plan to achieve the best results and to improve your health. It is an extensive manual which can really help you change your life and health.

Fat Burning Kitchen is an ebook which helps you makes healthier eating choices by doing 2 things:

1. Showing you which foods you need to throw away from your kitchen to make sure you're not packing on the fat. Prepare for some surprises here as some well known "health" foods are exposed for what they really are in this book.
2. Helping you stock your kitchen with healthy food items to get you to boost your body's internal fat burning processes.

I believe Fat Burning Kitchen is a true eye opener because it shows the truth about many common foods and helps you make healthier choices.

Both of these ebooks are excellent. I have learned a lot from them on what it takes to really eat a healthy diet which helps you burn fat faster and improve your health.