Come on friends lets discover the health benefits of beer.

• About two drinks of beer a day will decrease the risk of heart diseases and stroke.
• Beer is mainly made up of grains and yeast.The grains which are used in producing beer are mainly wheat and barley and both of these grains contain good quantity of vitamins and minerals.
• If you are a lover of unfiltered beer then you will get some more vitamins due to presence of yeast in unfiltered beer. No other alcoholic beverage will provide you such a good quantity of vitamin B group as it is given by beer.
• The beer gives a good amount of HDL that is high density lipoprotein - these are known as good cholesterols which give lot of health benefits to our bodies.
• Beer helps a lot in relaxation and sleep.
• Beer provides a lot of health benefits in elderly people as it helps them relieve stress as well as allow for better urination and digestion.
• Beer is used as medication in many alternative therapies.
• According to some studies and surveys, beer is having beneficial effects for a person suffering from diabetes and dementia if drunk in moderate quantities.
• Presence of antioxidants in beer will delay your aging process.
• Do not be afraid of calories which you will get from beer consumption as beer is not harmful for you until it is drunk in high quantity. Beer can be a part of your healthy diet as it contains a good quantity of vitamins, minerals and antioxidants.